Professional. Confidential. Effective.

Professional. Confidential. Effective.Professional. Confidential. Effective.Professional. Confidential. Effective.

(905) 836-3407

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    • Home
    • About
    • Adults
    • Child and Adolescent
    • Single Session Therapy
    • Fees
    • Resources

Professional. Confidential. Effective.

Professional. Confidential. Effective.Professional. Confidential. Effective.Professional. Confidential. Effective.

(905) 836-3407

  • Home
  • About
  • Adults
  • Child and Adolescent
  • Single Session Therapy
  • Fees
  • Resources

Individual Therapy and Counselling

A safe, non-judgemental space to explore thoughts, feelings, experiences and behaviours. A space to change old beliefs and unhealthy pattterns. Gain confidence. Increase your awareness of self to help you meet your needs. Create a life worth living. Manage upsetting experiences, reduce distressing symptoms, and find new, more adaptive ways of relating to yourself, others, and to the world around you

Approaches Used

  • Cognitive Behaviour Therapy. 
  • Narrative therapy. 
  • Trauma-Focused Cognitive Behaviour Therapy.
  • Dialectical Behaviour Therapy-Informed.
  • Mindfulness.

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